.guided-section{border:1px solid var(--line,#e7e2ed);background:var(--surface,#fdfbfe);border-radius:20px;margin-top:32px;padding:24px}.guided-heading{align-items:center;gap:14px;margin-bottom:22px;display:flex}.guided-heading .tag{margin-left:auto}.guided-heading h3{margin:4px 0 0;font-size:1.2rem}.guided-options{grid-template-columns:1fr 1fr;gap:28px;display:grid}.guided-options article{padding:4px 0}.guided-options h4{margin:10px 0 8px;font-size:1.08rem}.guided-options p,.guided-active>p{max-width:65ch;color:var(--muted,#696176);font-size:.92rem;line-height:1.6}.guided-active{max-width:650px;margin:auto}.guided-meta{justify-content:space-between;gap:16px;font-size:.85rem;display:flex}.guided-meta span{color:var(--muted,#696176)}.guided-track{gap:6px;margin:20px 0 24px;display:flex}.guided-track span{background:#ebe6ef;border-radius:4px;flex:1;height:4px}.guided-track span.done{background:var(--accent,#733bc0)}.guided-active h4{margin:0 0 10px;font-size:1.4rem}.guided-clock{font-variant-numeric:tabular-nums;letter-spacing:-.04em;margin:20px 0;font-size:3.5rem;font-weight:650}.guided-controls{flex-wrap:wrap;gap:12px;display:flex}.guided-reset{color:var(--muted,#696176);cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;min-height:44px;margin-top:12px;padding:14px 0;font-size:.85rem;display:flex}.guided-caution{background:#faf2e5;border-radius:12px;padding:14px;font-size:.9rem;line-height:1.6}.guided-saved{color:#37684c;align-items:center;gap:8px;font-size:.9rem;display:flex}.guided-section>.hint{margin-top:20px}@media (width<=600px){.guided-section{padding:18px}.guided-options{grid-template-columns:1fr;gap:16px}.guided-options article+article{border-top:1px solid var(--line,#e7e2ed);padding-top:20px}.guided-meta{flex-direction:column;gap:4px}}:root{--bg:oklch(97.5% .006 307);--surface:oklch(99.7% .002 307);--surface-soft:oklch(95.3% .01 307);--ink:oklch(27% .026 300);--muted:oklch(50% .023 300);--subtle:oklch(62% .025 300);--border:oklch(90.2% .012 305);--accent:oklch(48% .17 306);--accent-hover:oklch(41% .17 306);--accent-soft:oklch(93.6% .028 306);--accent-border:oklch(82% .04 306);--rose:oklch(55% .15 355);--rose-soft:oklch(94.8% .023 355);--green:oklch(46% .07 163);--green-soft:oklch(95.1% .021 163);--blue:oklch(50% .085 243);--blue-soft:oklch(94.9% .02 243);--danger:oklch(47% .16 24);--danger-soft:oklch(96% .016 24);--shadow:0 8px 26px -20px oklch(30% .04 305/.22);font-synthesis:none;color:var(--ink);background:var(--bg);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;font-size:15px;line-height:1.5}[data-section=home]{--accent:oklch(45% .095 68);--accent-hover:oklch(39% .085 68);--accent-soft:oklch(95.7% .026 83);--accent-border:oklch(82% .05 78)}[data-section=chat]{--accent:oklch(48% .17 306);--accent-hover:oklch(41% .17 306);--accent-soft:oklch(93.6% .028 306);--accent-border:oklch(82% .04 306)}[data-section=workouts]{--accent:oklch(47% .135 30);--accent-hover:oklch(40.5% .12 30);--accent-soft:oklch(95.5% .023 32);--accent-border:oklch(82% .048 30)}[data-section=meals]{--accent:oklch(43% .085 154);--accent-hover:oklch(37% .074 154);--accent-soft:oklch(95% .021 158);--accent-border:oklch(82% .037 154)}[data-section=progress]{--accent:oklch(46% .115 253);--accent-hover:oklch(39.5% .1 253);--accent-soft:oklch(95% .022 253);--accent-border:oklch(82% .043 253)}[data-section=profile]{--accent:oklch(47% .145 355);--accent-hover:oklch(40% .127 355);--accent-soft:oklch(95% .023 355);--accent-border:oklch(82% .043 355)}[data-section=recovery]{--accent:oklch(44% .072 183);--accent-hover:oklch(37.5% .063 183);--accent-soft:oklch(95% .021 183);--accent-border:oklch(82% .034 183)}*{box-sizing:border-box}body{-webkit-font-smoothing:antialiased;min-width:320px;margin:0}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button:disabled{cursor:not-allowed;opacity:.5}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{border:0}input,textarea,select{width:100%;min-height:46px;color:var(--ink);border:1px solid var(--border);background:var(--surface);border-radius:11px;outline:none;padding:11px 13px;transition:border-color .18s,box-shadow .18s}input:focus,textarea:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}input::-moz-placeholder{color:var(--subtle)}textarea::-moz-placeholder{color:var(--subtle)}input::placeholder,textarea::placeholder{color:var(--subtle)}input[type=range]{box-shadow:none;accent-color:var(--accent);background:0 0;border:0;padding:0}input[type=checkbox]{width:19px;height:19px;min-height:19px;accent-color:var(--accent);flex-shrink:0;margin:2px 0}input[type=number]{font-variant-numeric:tabular-nums}textarea{resize:vertical;line-height:1.65}select{padding-right:30px}h1,h2,h3,h4,p{margin:0}h1{letter-spacing:-1.15px;font-size:2.25rem;font-weight:650;line-height:1.18}h2{letter-spacing:-.5px;font-size:1.35rem;font-weight:650;line-height:1.3}h3{letter-spacing:-.2px;font-size:1.06rem;font-weight:650;line-height:1.4}h4{font-size:.95rem;font-weight:650;line-height:1.4}p{max-width:72ch}small{font-size:.8rem}strong{font-weight:650}img{max-width:100%;display:block}svg{flex-shrink:0}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}::selection{background:var(--accent-soft)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--accent);color:var(--surface);border-radius:8px;padding:14px;position:fixed;top:-90px;left:16px}.skip-link:focus{top:8px}.mobile-only,.mobile-brand{display:none}.muted,.hint{color:var(--muted)}.tiny{font-size:.77rem;line-height:1.6}.hint{font-size:.84rem;line-height:1.65}.eyebrow{letter-spacing:1.55px;text-transform:uppercase;color:var(--muted);font-size:.69rem;font-weight:650;line-height:1.6}.danger{color:var(--danger)!important}.success-text{color:var(--green)}.full{width:100%}.button{white-space:normal;text-align:center;border-radius:12px;justify-content:center;align-items:center;gap:9px;min-height:45px;padding:11px 18px;font-size:.87rem;font-weight:600;line-height:1.4;transition:background .18s,color .18s,transform .18s;display:inline-flex}.button:active{transform:translateY(1px)}.button.primary{background:var(--accent);color:var(--surface);border:1px solid var(--accent)}.button.primary:hover:not(:disabled){background:var(--accent-hover)}.button.secondary{background:var(--surface);border:1px solid var(--border);color:var(--ink)}.button.secondary:hover:not(:disabled){background:var(--surface-soft);border-color:var(--accent-border)}.button.small{min-height:38px;padding:8px 12px;font-size:.8rem}.text-button{color:var(--accent);text-align:left;background:0 0;justify-content:center;align-items:center;gap:7px;min-height:38px;padding:8px 0;font-size:.83rem;font-weight:600;line-height:1.35;display:inline-flex}.text-button:hover{text-underline-offset:4px;text-decoration:underline}.icon-button{min-width:40px;min-height:40px;color:var(--muted);background:0 0;border-radius:10px;justify-content:center;align-items:center;padding:8px;display:inline-flex}.icon-button:hover:not(:disabled){background:var(--surface-soft);color:var(--ink)}.panel{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:20px;padding:25px}.section-head{justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;display:flex}.section-head h2{letter-spacing:-.3px;font-size:1.12rem}.section-head p{color:var(--muted);margin-top:4px;font-size:.81rem}.tag{background:var(--surface-soft);color:var(--muted);border-radius:7px;align-items:center;gap:6px;padding:5px 9px;font-size:.75rem;font-weight:500;display:inline-flex}.tag-list{flex-wrap:wrap;gap:7px;display:flex}.section-icon{background:var(--accent-soft);width:44px;height:44px;color:var(--accent);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.section-icon.rose{background:var(--rose-soft);color:var(--rose)}.section-icon.green{background:var(--green-soft);color:var(--green)}.worm{color:var(--accent);--worm-light:oklch(75% .12 334);flex-shrink:0}.mascot-icon{-o-object-fit:contain;object-fit:contain}.notice{border:1px solid var(--border);background:var(--accent-soft);color:var(--accent);border-radius:12px;align-items:flex-start;gap:10px;margin-bottom:20px;padding:14px 16px;font-size:.86rem;line-height:1.55;display:flex}.notice>svg{margin-top:2px}.notice>span{flex:1}.notice.error{background:var(--danger-soft);color:var(--danger);border-color:oklch(87% .055 24)}.notice.success{background:var(--green-soft);color:var(--green);border-color:oklch(86% .04 163)}.notice .text-button{min-height:24px;padding:0}.empty{text-align:center;flex-direction:column;align-items:center;padding:35px 20px 40px;display:flex}.empty>.worm{margin-bottom:15px}.empty h3{margin-bottom:9px;font-size:1.18rem}.empty p{color:var(--muted);max-width:48ch;font-size:.9rem;line-height:1.75}.empty>.button{margin-top:22px}.skeleton-group{gap:14px;padding:12px 0;display:grid}.skeleton{background:var(--surface-soft);border-radius:13px;height:76px;animation:1.5s ease-in-out infinite pulse}.skeleton:last-child{width:80%}.field{flex-direction:column;gap:7px;min-width:0;margin-bottom:18px;display:flex}.field>span:first-child{font-size:.84rem;font-weight:600}.field small{color:var(--muted);font-weight:400;line-height:1.5}.form-grid{grid-template-columns:1fr 1fr;gap:0 18px;display:grid}.form-actions{justify-content:flex-end;align-items:center;gap:15px;margin-top:24px;display:flex}.form-actions>.hint{margin-right:auto}.check-field{align-items:flex-start;gap:11px;margin:22px 0;font-size:.86rem;display:flex}.check-field span{gap:5px;display:grid}.check-field small{color:var(--muted);line-height:1.6}.disclosure{border-top:1px solid var(--border);padding:14px 0;font-size:.85rem}.disclosure summary{cursor:pointer;font-weight:550}.disclosure>.field,.disclosure>div{margin-top:17px}.tabs{border:1px solid var(--border);background:var(--surface-soft);border-radius:12px;gap:6px;padding:4px;display:inline-flex}.tabs button{min-height:40px;color:var(--muted);background:0 0;border-radius:8px;padding:9px 17px;font-size:.85rem;font-weight:550}.tabs button.active{background:var(--surface);color:var(--ink);box-shadow:0 2px 5px oklch(30% .03 300/.06)}.tabs button:hover{color:var(--accent)}.track{background:var(--surface-soft);border-radius:5px;height:6px;overflow:hidden}.track>span{background:var(--accent);border-radius:5px;min-width:0;height:100%;display:block}.inline-confirm{align-items:center;gap:9px;font-size:.8rem;display:flex}.rich-text{overflow-wrap:anywhere;font-size:.92rem;line-height:1.8}.rich-text p{white-space:pre-wrap}.rich-space{height:10px}.rich-list{padding-left:12px}.full-loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:100dvh;padding:30px;display:flex}.full-loading h1{font-size:1.8rem}.full-loading p{color:var(--muted)}.app-shell{min-height:100dvh}.sidebar{border-right:1px solid var(--border);background:var(--surface);z-index:20;flex-direction:column;width:225px;padding:30px 18px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:5px;width:fit-content;display:flex;position:relative}.brand>span{letter-spacing:-1.5px;font-size:2rem;font-weight:750;line-height:1}.brand-dot{color:var(--rose)}.brand>small{letter-spacing:.25px;white-space:nowrap;color:var(--muted);font-size:.66rem;font-weight:400;position:absolute;top:46px;left:11px}.sidebar>.brand{margin:0 8px 62px}.nav-label{color:var(--subtle);letter-spacing:1.4px;margin:0 14px 12px;font-size:.61rem;font-weight:650}.sidebar nav{flex-direction:column;gap:7px;display:flex}.nav-item{color:var(--muted);border-radius:12px;align-items:center;gap:12px;min-height:50px;padding:11px 14px;font-size:.88rem;font-weight:500;transition:background .18s,color .18s;display:flex}.nav-item>.worm{opacity:.85}.nav-item:hover{background:var(--surface-soft);color:var(--ink)}.nav-item.active{background:var(--accent-soft);color:var(--accent);font-weight:650}.nav-item.active>.worm{opacity:1}.sidebar-bottom{margin-top:auto;padding-top:30px}.sidebar-note{align-items:center;gap:12px;margin:15px 10px 25px;display:flex}.sidebar-note p{color:var(--muted);font-size:.77rem;line-height:1.7}.sidebar-note strong{color:var(--ink);font-weight:550}.profile-link{border-top:1px solid var(--border);align-items:center;gap:10px;padding:18px 8px 0;display:flex}.profile-link>span:nth-child(2){flex:1;min-width:0}.profile-link strong{font-size:.85rem;display:block}.profile-link small{color:var(--muted);margin-top:2px;font-size:.64rem;display:block}.profile-link.active strong{color:var(--accent)}.avatar{background:var(--rose-soft);width:34px;height:34px;color:var(--rose);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.85rem;font-weight:600;display:flex}.main-shell{flex-direction:column;min-height:100dvh;margin-left:225px;display:flex}.topbar{border-bottom:1px solid var(--border);background:var(--bg);justify-content:space-between;align-items:center;height:76px;padding:0 44px;display:flex}.topbar-label{color:var(--muted);font-size:.78rem}.topbar-right{align-items:center;gap:20px;display:flex}.status-pill{color:var(--muted);align-items:center;gap:7px;font-size:.72rem;display:flex}.status-pill>i{background:var(--green);border-radius:50%;width:6px;height:6px}.status-pill>i.offline{background:var(--subtle)}.topbar-right>.icon-button{border:1px solid var(--border);border-radius:50%;width:36px;min-width:36px;min-height:36px}.topbar-right>.icon-button.active{border-color:var(--accent-border);background:var(--accent-soft)}.main-content{flex:1;width:100%;max-width:1248px;margin:0 auto;padding:38px 44px 50px}.page-head{justify-content:space-between;align-items:center;gap:24px;margin-bottom:31px;display:flex}.page-head .eyebrow{color:var(--accent);margin-bottom:9px}.page-heading{min-width:0}.page-heading.with-character{grid-template-columns:72px minmax(0,1fr);align-items:center;gap:0 18px;display:grid}.page-heading.with-character>.page-description{grid-column:1/-1}.page-heading-copy{min-width:0}.page-character{width:72px;height:76px}.page-description{color:var(--muted);margin-top:11px;font-size:.91rem;line-height:1.65}.head-action{flex-shrink:0}.app-footer{color:var(--subtle);justify-content:space-between;gap:20px;width:100%;max-width:1248px;margin:0 auto;padding:0 44px 24px;font-size:.68rem;display:flex}.bottom-nav{display:none}.offline-bar{background:var(--accent-soft);color:var(--accent);text-align:center;padding:12px 28px;font-size:.84rem}.auth-layout{background:var(--surface);grid-template-columns:1.06fr 1fr;min-height:100dvh;display:grid}.auth-story{background:oklch(94.7% .023 309);flex-direction:column;min-height:100dvh;padding:40px 9%;display:flex;overflow:hidden}.auth-story-content{min-height:570px;margin:auto 0;padding:58px 0 20px;position:relative}.auth-story-content>.eyebrow{letter-spacing:2px;font-size:.69rem}.auth-story-content h1{letter-spacing:-2.2px;z-index:1;margin:20px 0 24px;font-size:3.7rem;line-height:1.12;position:relative}.auth-story-content h1>span{color:var(--accent)}.auth-story-content p{z-index:1;color:var(--muted);max-width:30ch;font-size:1rem;line-height:1.75;position:relative}.auth-mascot{mix-blend-mode:multiply;width:250px;height:250px;position:absolute;bottom:-4px;right:-26px;transform:rotate(-8deg)}.auth-mascot img{-o-object-fit:contain;object-fit:contain;width:100%;height:100%}.auth-features{color:var(--muted);align-items:center;gap:14px;padding-top:38px;font-size:.7rem;display:flex}.auth-features>i{background:var(--subtle);border-radius:50%;width:3px;height:3px}.auth-form-wrap{flex-direction:column;justify-content:center;align-items:center;padding:55px 40px 30px;display:flex}.auth-form{width:100%;max-width:365px;margin:auto 0;padding:35px 0}.auth-form>.worm{margin-bottom:28px}.auth-form>.eyebrow{margin-bottom:12px}.auth-form h2{letter-spacing:-.9px;margin-bottom:13px;font-size:2rem;line-height:1.28}.auth-form>p.muted{font-size:.9rem}.auth-form form{margin-top:32px}.auth-form .field{margin-bottom:20px}.auth-form .button.full{justify-content:space-between;height:49px;margin-top:8px;padding:13px 20px}.password-input{display:block;position:relative}.password-input input{padding-right:48px}.password-input button{position:absolute;top:3px;right:3px}.login-note{color:var(--muted);align-items:flex-start;gap:9px;margin:24px 0 20px;font-size:.74rem;line-height:1.7;display:flex}.login-note svg{margin-top:4px}.auth-form>.tiny{border-top:1px solid var(--border);padding-top:18px;font-size:.68rem}.auth-foot{color:var(--subtle);text-align:center;font-size:.74rem}.onboarding{max-width:1160px;margin:0 auto;padding:28px 40px 60px}.onboarding>header{justify-content:space-between;align-items:center;padding-bottom:42px;display:flex}.onboarding-body{grid-template-columns:310px minmax(0,1fr);align-items:start;gap:65px;display:grid}.onboarding-body>aside{padding-top:20px;position:sticky;top:40px}.onboarding-body>aside>h1{margin:16px 0;font-size:2.2rem}.onboarding-body>aside>.muted{font-size:.92rem;line-height:1.7}.step-list{gap:18px;margin:32px 0;padding:0;list-style:none;display:grid}.step-list li{color:var(--subtle);align-items:center;gap:12px;font-size:.86rem;display:flex}.step-list li>span{background:var(--surface-soft);border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;font-size:.8rem;display:flex}.step-list li.active{color:var(--accent);font-weight:600}.step-list li.active>span{background:var(--accent-soft);color:var(--accent)}.onboard-worm{padding:14px 20px 25px}.onboarding-form{padding:34px}.onboarding-form>.eyebrow{margin-bottom:12px}.onboarding-form>h2{margin-bottom:9px;font-size:1.6rem}.onboarding-form>.muted{margin-bottom:27px;font-size:.89rem;line-height:1.7}.goal-options{grid-template-columns:1fr 1fr;gap:10px;margin:25px 0;display:grid}.choice{border:1px solid var(--border);background:var(--surface);text-align:left;border-radius:12px;align-items:center;gap:10px;min-height:51px;padding:13px 14px;font-size:.87rem;display:flex}.choice.selected{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.choice-dot{border:1px solid var(--border);background:var(--surface);border-radius:50%;flex-shrink:0;width:16px;height:16px}.choice.selected .choice-dot{border:5px solid var(--accent)}.dashboard-grid{grid-template-columns:minmax(0,1.85fr) minmax(280px,1fr);gap:24px;display:grid}.welcome-panel{background:var(--accent-soft);border-radius:20px;min-height:288px;padding:30px 30px 26px;display:flex;position:relative;overflow:hidden}.welcome-panel>div{z-index:1;max-width:66%;position:relative}.welcome-panel h2{letter-spacing:-.9px;margin-top:10px;font-size:2.13rem;line-height:1.17}.welcome-panel p{color:var(--muted);max-width:29ch;margin:15px 0 20px;font-size:.86rem;line-height:1.65}.welcome-panel .button{min-height:42px;font-size:.82rem}.welcome-mascot{-o-object-fit:contain;object-fit:contain;width:48%;height:245px;position:absolute;bottom:29px;right:-20px}.welcome-tags{color:var(--accent);flex-wrap:wrap;gap:8px;margin-top:22px;font-size:.64rem;display:flex}.welcome-tags>span{border:1px solid var(--accent-border);border-radius:6px;padding:4px 8px}.today-session{flex-direction:column;align-items:flex-start;padding:25px 26px;display:flex}.today-session>.worm{margin:12px 0}.today-session>h2{letter-spacing:-.5px;font-size:1.4rem;line-height:1.3}.today-session>p{color:var(--muted);margin:10px 0 15px;font-size:.82rem;line-height:1.65}.session-detail{color:var(--muted);align-items:center;gap:7px;margin-top:auto;font-size:.75rem;display:flex}.today-session>.text-button{margin-top:6px}.dashboard-main,.dashboard-side{flex-direction:column;gap:24px;display:flex}.checkin-panel{padding:0;overflow:hidden}.disclosure-head{text-align:left;background:0 0;align-items:center;gap:13px;width:100%;padding:21px 24px;display:flex}.disclosure-head>span:nth-child(2){flex:1;gap:4px;min-width:0;display:grid}.disclosure-head strong{font-size:1rem}.disclosure-head small{color:var(--muted);font-size:.76rem;line-height:1.45}.disclosure-head>svg:last-child{transition:transform .18s}.rotated{transform:rotate(180deg)}.checkin-form{padding:0 24px 24px}.energy-options{gap:7px;margin-top:3px;display:flex}.energy-options>button{border:1px solid var(--border);background:var(--surface);border-radius:10px;flex-direction:column;flex:1;align-items:center;gap:3px;padding:9px 4px;display:flex}.energy-options>button>strong{font-size:1rem}.energy-options small{color:var(--muted);font-size:.64rem}.energy-options>button.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.range-labels{justify-content:space-between;margin-top:-14px;display:flex}.range-labels small{font-size:.65rem}.nutrition-top{align-items:center;gap:30px;margin:24px 0 30px;display:flex}.calorie-ring{background:conic-gradient(var(--accent) var(--progress), var(--accent-soft) 0);border-radius:50%;flex-shrink:0;width:143px;height:143px;padding:8px}.calorie-ring>div{background:var(--surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex}.calorie-ring strong{letter-spacing:-1px;font-variant-numeric:tabular-nums;font-size:2rem;font-weight:650;line-height:1.2}.calorie-ring small{color:var(--muted);margin-top:5px;font-size:.67rem}.nutrition-meta .tag{margin-bottom:10px}.nutrition-meta p{color:var(--muted);font-size:.84rem;line-height:1.8}.nutrition-meta strong{color:var(--ink);font-size:1rem}.nutrition-meta>small{color:var(--muted);max-width:25ch;margin-top:7px;font-size:.67rem;display:block}.macro-bars{flex-direction:column;gap:16px;display:flex}.macro-label{justify-content:space-between;align-items:center;gap:10px;margin-bottom:7px;font-size:.79rem;display:flex}.macro-label strong{font-variant-numeric:tabular-nums;font-size:.83rem}.macro-label strong>small{color:var(--muted);font-size:.72rem;font-weight:400}.track>.protein{background:var(--accent)}.track>.carbs{background:oklch(67% .1 62)}.track>.fat{background:oklch(68% .075 165)}.nutrition-summary>.button{margin-top:26px;font-size:.83rem}.hydration{box-shadow:none;background:oklch(96.6% .013 244);border-color:oklch(90% .022 244)}.hydration .section-head{margin-bottom:19px}.hydration .section-head>svg{color:var(--blue)}.water-amount{font-variant-numeric:tabular-nums;align-items:baseline;gap:10px;display:flex}.water-amount>strong{letter-spacing:-1px;font-size:2.25rem;font-weight:650}.water-amount>span{color:var(--muted);font-size:.9rem}.water-glasses{gap:6px;margin:19px 0 22px;display:flex}.water-glasses>span{background:oklch(98.5% .004 244);border:1px solid oklch(82% .032 244);border-radius:3px 3px 7px 7px;flex:1;height:25px}.water-glasses>span.filled{background:oklch(70% .075 244);border-color:oklch(70% .075 244)}.water-button{color:var(--blue);background:oklch(90% .028 244);border:1px solid oklch(88% .035 244)}.week-summary{padding:4px 6px}.week-summary h3{margin:8px 0 14px;font-size:1.15rem}.week-progress{align-items:center;gap:16px;margin-bottom:17px;display:flex}.week-progress>strong{letter-spacing:-.7px;font-size:2rem;font-weight:600}.week-progress>strong>small{color:var(--subtle);font-size:1rem;font-weight:400}.week-progress>span{color:var(--muted);font-size:.71rem;line-height:1.5}.week-summary>.text-button{margin-top:12px}.coach-note{background:var(--surface);border:1px solid var(--border);border-radius:15px;align-items:center;gap:10px;padding:15px 13px;transition:border-color .18s;display:flex}.coach-note:hover{border-color:var(--accent)}.coach-note>div{flex:1}.coach-note strong{font-size:.83rem}.coach-note p{color:var(--muted);margin-top:4px;font-size:.73rem;line-height:1.6}.coach-note>svg:last-child{color:var(--accent)}.page-toolbar{justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px;display:flex}.date-picker{align-items:center;gap:3px;display:flex}.date-picker input{background:0 0;width:150px;min-height:40px;padding:7px 10px;font-size:.8rem}.nutrition-layout{grid-template-columns:minmax(0,1.9fr) minmax(265px,1fr);align-items:start;gap:27px;display:grid}.nutrition-layout>section>.section-head{margin:8px 0 17px}.nutrition-aside{position:sticky;top:24px}.nutrition-aside>.worm{margin-bottom:15px}.nutrition-aside>h2{font-size:1.3rem}.calorie-total{align-items:baseline;gap:10px;margin:24px 0 7px;display:flex}.calorie-total>strong{letter-spacing:-1px;font-size:2.05rem}.calorie-total>span{color:var(--muted);font-size:.72rem}.nutrition-aside>.macro-bars{margin:25px 0}.nutrition-footnote{border-top:1px solid var(--border);color:var(--muted);padding-top:19px;font-size:.76rem;line-height:1.8}.meal-slot{text-transform:uppercase;letter-spacing:1px;color:var(--muted);justify-content:space-between;align-items:center;margin:24px 0 12px;font-size:.75rem;display:flex}.meal-slot>span{letter-spacing:0;text-transform:none;font-size:.7rem;font-weight:400}.meal-row{border-top:1px solid var(--border);align-items:center;gap:13px;padding:20px 0;display:flex}.meal-row-icon{background:var(--green-soft);width:43px;height:43px;color:var(--green);border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.meal-info{flex:1;min-width:0}.meal-info>strong{font-size:.93rem}.meal-info>p{color:var(--muted);overflow-wrap:anywhere;margin:4px 0;font-size:.77rem;line-height:1.55}.meal-info>small{color:var(--muted);font-size:.68rem}.meal-row-end{flex-direction:column;align-items:flex-end;gap:5px;display:flex}.meal-row-end>strong{white-space:nowrap;font-size:.94rem}.meal-row-end>strong>small{color:var(--muted);font-size:.68rem;font-weight:400}.meal-row-end>.icon-button{min-width:32px;min-height:30px;padding:5px}.meal-editor{border-color:var(--accent-border);margin-bottom:28px;scroll-margin-top:20px}.meal-edit-grid{align-items:flex-start;gap:24px;display:flex}.meal-edit-grid>div{flex:1;min-width:0}.meal-preview{-o-object-fit:cover;object-fit:cover;border-radius:13px;width:160px;height:190px}.macro-inputs{grid-template-columns:repeat(4,1fr);gap:15px;display:grid}.macro-inputs .field>span{font-size:.76rem}.photo-loading{align-items:center;gap:24px;margin-bottom:25px;display:flex}.photo-loading>div{flex:1}.photo-loading h3{margin-bottom:7px}.photo-loading p{color:var(--muted);font-size:.87rem}.photo-loading .skeleton{width:100%;height:8px}.recipe-list{grid-template-columns:1fr 1fr;gap:20px;display:grid}.recipe>h3{margin:10px 0;font-size:1.22rem}.recipe>p{color:var(--muted);margin-bottom:12px;font-size:.86rem;line-height:1.7}.recipe>.rich-text{margin:17px 0;font-size:.82rem}.recipe-bottom{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;margin-top:22px;padding-top:15px;display:flex}.recipe-bottom>span{color:var(--muted);font-size:.75rem}.workout-tabs{margin-bottom:26px}.workout-plan-head{background:var(--accent-soft);box-shadow:none;justify-content:space-between;align-items:center;gap:24px;display:flex}.workout-plan-head>div{max-width:70%}.workout-plan-head h2{max-width:30ch;margin:12px 0;font-size:1.8rem}.workout-plan-head p{color:var(--muted);font-size:.88rem;line-height:1.75}.workout-plan-head .tag-list{margin-top:18px}.workout-plan-head .tag{background:var(--surface);color:var(--muted)}.level-options{justify-content:space-between;align-items:center;gap:16px;margin:23px 0;display:flex}.level-options>span{font-size:.85rem}.segmented{background:var(--surface-soft);border:1px solid var(--border);border-radius:10px;gap:4px;padding:4px;display:flex}.segmented button{min-height:35px;color:var(--muted);background:0 0;border-radius:7px;padding:7px 17px;font-size:.82rem}.segmented button.active{background:var(--surface);color:var(--accent);box-shadow:0 1px 5px oklch(30% .03 300/.06)}.warmup{align-items:flex-start;gap:15px;padding:23px 3px;display:flex}.warmup h3{margin-bottom:7px;font-size:1rem}.warmup p{color:var(--muted);font-size:.86rem;line-height:1.75}.plan-exercises{border-top:1px solid var(--border);margin:8px 0}.plan-exercise{border-bottom:1px solid var(--border)}.plan-exercise>summary{cursor:pointer;align-items:center;gap:19px;padding:23px 2px;list-style:none;display:flex}.plan-exercise>summary::-webkit-details-marker{display:none}.guide>summary::-webkit-details-marker{display:none}.history-item>summary::-webkit-details-marker{display:none}.exercise-number{color:var(--subtle);font-variant-numeric:tabular-nums;flex-shrink:0;width:27px;font-size:.82rem}.plan-exercise>summary>div{flex:1}.plan-exercise h3{font-size:1rem}.plan-exercise>summary p{color:var(--muted);margin-top:5px;font-size:.78rem}.plan-exercise>summary>svg{color:var(--subtle);transition:transform .18s}.plan-exercise[open]>summary>svg{transform:rotate(90deg)}.exercise-detail{padding:0 46px 25px}.exercise-detail>.rich-text{margin-bottom:12px;font-size:.88rem}.exercise-detail>.guide{max-width:520px;margin:15px 0}.plan-actions{justify-content:space-between;gap:14px;margin:16px 0 18px;display:flex}.session-bar{background:var(--accent-soft);border-radius:17px;justify-content:space-between;align-items:center;gap:18px;margin-bottom:20px;padding:25px;display:flex}.session-bar h2{margin:7px 0;font-size:1.3rem}.session-bar p{color:var(--muted);font-size:.76rem}.session-clock{color:var(--accent);align-items:center;gap:10px;display:flex}.session-clock strong{font-variant-numeric:tabular-nums;letter-spacing:-.5px;font-size:1.65rem;font-weight:550}.session-clock>.icon-button{border:1px solid var(--accent-border);color:var(--accent)}.rest-timer{z-index:15;background:var(--green-soft);color:var(--green);border:1px solid oklch(73% .065 163);border-radius:13px;align-items:center;gap:15px;margin-bottom:20px;padding:12px 18px;display:flex;position:sticky;top:12px;box-shadow:0 5px 20px oklch(30% .02 160/.09)}.rest-timer>div{flex:1;justify-content:space-between;align-items:center;gap:15px;display:flex}.rest-timer>div>span{font-size:.8rem}.rest-timer strong{font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:600}.rest-timer .button{color:var(--green);background:0 0;border-color:oklch(75% .05 163)}.session-exercises{gap:20px;display:grid}.exercise-head{align-items:center;gap:12px;display:flex}.exercise-head>div{flex:1}.exercise-head h3{font-size:1.1rem}.exercise-head p{color:var(--muted);margin-top:5px;font-size:.77rem}.exercise-notes{color:var(--muted);max-width:85ch;margin:18px 0;font-size:.85rem;line-height:1.75}.previous-sets{background:var(--surface-soft);color:var(--muted);border-radius:8px;margin:12px 0 19px;padding:10px 13px;font-size:.75rem}.sets-table{margin-top:22px}.sets-row{grid-template-columns:50px minmax(0,1fr) minmax(0,1fr) minmax(0,.7fr) 60px;align-items:center;gap:16px;margin:9px 0;padding:3px 0;display:grid}.sets-header{text-transform:uppercase;letter-spacing:.5px;color:var(--muted);text-align:center;margin-bottom:10px;font-size:.7rem}.sets-row input{text-align:center;appearance:textfield;height:43px;min-height:43px;padding:9px 5px;font-size:.9rem}.sets-row input::-webkit-outer-spin-button{appearance:none}.sets-row input::-webkit-inner-spin-button{appearance:none}.set-index{text-align:center;font-variant-numeric:tabular-nums;color:var(--muted);font-size:.83rem}.set-check{background:var(--surface-soft);min-height:43px;color:var(--subtle);border:1px solid var(--border);border-radius:9px;justify-content:center;align-items:center;display:flex}.set-check.checked{background:var(--green);border-color:var(--green);color:var(--surface)}.sets-row.completed input{color:var(--green);background:var(--green-soft);opacity:1;border-color:#0000}.add-set{margin-top:10px}.session-exercises+.hint{margin:18px 0 23px}.library-intro{justify-content:space-between;align-items:center;gap:25px;margin:14px 0 20px;display:flex}.library-intro h2{font-size:1.4rem}.library-intro p{margin-top:8px;font-size:.85rem}.search-input{border:1px solid var(--border);background:var(--surface);min-width:260px;color:var(--muted);border-radius:11px;align-items:center;gap:8px;padding:0 12px;display:flex}.search-input>input{box-shadow:none;background:0 0;border:0;padding:10px 0;font-size:.82rem}.search-input:focus-within{outline:2px solid var(--accent)}.library-filters{flex-wrap:wrap;gap:8px;display:flex}.filter-chip{border:1px solid var(--border);background:var(--surface);min-height:44px;color:var(--muted);border-radius:11px;padding:9px 15px;font-size:.81rem;font-weight:550}.filter-chip:hover:not(.active){border-color:var(--accent-border);color:var(--ink)}.filter-chip.active{border-color:var(--accent);color:var(--accent);background:var(--accent-soft);font-weight:650}.library-results{color:var(--muted);overflow-wrap:anywhere;margin:16px 0;font-size:.76rem}.guide-grid{grid-template-columns:1fr 1fr;align-items:start;gap:21px;display:grid}.guide{padding:0;overflow:hidden}.guide>summary{cursor:pointer;list-style:none}.guide>summary>img,.guide-blank{-o-object-fit:cover;object-fit:cover;-o-object-position:center;object-position:center;background:var(--accent-soft);justify-content:center;align-items:center;width:100%;height:180px;display:flex}.guide>summary>div{padding:22px}.guide h3{margin:7px 0 8px;font-size:1.2rem}.guide>summary p{color:var(--muted);font-size:.77rem}.guide>summary .text-button{margin-top:13px}.guide-content{padding:0 22px 24px}.guide-content video{background:var(--surface-soft);border-radius:12px;width:100%;display:block}.guide-content>.tiny{margin:9px 0 20px;font-size:.69rem}.guide-content h4{margin:20px 0 10px}.guide-content ol{margin:10px 0 20px;padding-left:20px}.guide-content li{margin-bottom:11px;padding-left:3px;font-size:.86rem;line-height:1.75}.guide-content>.tag-list{margin:15px 0}.guide-content>p{color:var(--muted);margin:14px 0;font-size:.83rem;line-height:1.75}.guide-sources{border-top:1px solid var(--border);flex-direction:column;gap:7px;padding-top:15px;display:flex}.guide-sources a{color:var(--accent);text-underline-offset:3px;font-size:.72rem;text-decoration:underline}.history-list{gap:14px;display:grid}.history-item{padding:21px}.history-item>summary{cursor:pointer;align-items:center;gap:14px;list-style:none;display:flex}.history-item>summary>div{flex:1}.history-item>summary p{color:var(--muted);margin-top:4px;font-size:.8rem}.history-detail{gap:17px;padding:22px 0 0 58px;display:grid}.history-detail>div>strong{font-size:.88rem}.history-detail>div>p{color:var(--muted);margin-top:4px;font-size:.81rem}.coach-layout{grid-template-columns:minmax(0,1fr);align-items:start;gap:22px;display:grid}.coach-layout.show-memory{grid-template-columns:minmax(0,1fr) 300px}.chat-panel{border:1px solid var(--border);background:var(--surface);border-radius:20px;min-width:0;overflow:hidden}.chat-header{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:14px 24px;display:flex}.chat-header>div{flex-direction:column;flex:1;gap:3px;display:flex}.chat-header strong{font-size:.96rem}.chat-header span{color:var(--muted);font-size:.7rem}.messages{overscroll-behavior:contain;height:min(57dvh,660px);min-height:365px;padding:24px;overflow-y:auto}.chat-welcome{text-align:center;flex-direction:column;align-items:center;max-width:530px;margin:18px auto 25px;display:flex}.chat-welcome>.worm{margin-bottom:17px}.chat-welcome h2{margin-bottom:14px;font-size:1.65rem;line-height:1.3}.chat-welcome>p{color:var(--muted);max-width:47ch;font-size:.9rem;line-height:1.8}.quick-prompts{grid-template-columns:1fr 1fr;gap:10px;width:100%;margin-top:26px;display:grid}.quick-prompts button{background:var(--surface);border:1px solid var(--border);text-align:left;color:var(--muted);border-radius:12px;justify-content:space-between;align-items:center;gap:15px;padding:13px;font-size:.78rem;line-height:1.6;display:flex}.quick-prompts button:hover{border-color:var(--accent);color:var(--accent)}.quick-prompts button>svg{color:var(--accent);transform:rotate(45deg)}.message{align-items:flex-start;gap:10px;margin-bottom:25px;display:flex}.message>.worm{margin-top:6px}.message-content{border-radius:13px;min-width:0;max-width:90%;padding:14px 17px}.message-author{color:var(--accent);margin-bottom:6px;font-size:.68rem;font-weight:650;display:block}.message.user{justify-content:flex-end}.message.user .message-content{background:var(--accent-soft);border-bottom-right-radius:3px;max-width:83%}.message.user .message-author{color:var(--muted)}.message.assistant .message-content{max-width:100%;padding-top:8px;padding-left:4px}.message .rich-text{font-size:.9rem;line-height:1.8}.thinking>span:nth-child(2){color:var(--muted);font-size:.84rem}.thinking-dots{gap:5px;margin-top:10px;display:flex}.thinking-dots>i{background:var(--accent);border-radius:50%;width:6px;height:6px;animation:1.1s ease-in-out infinite pulse}.thinking-dots>i:nth-child(2){animation-delay:.15s}.thinking-dots>i:nth-child(3){animation-delay:.3s}.chat-composer{border-top:1px solid var(--border);padding:17px 20px 13px}.chat-composer>form{border:1px solid var(--border);border-radius:13px;overflow:hidden}.chat-composer>form:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.chat-composer textarea{box-shadow:none;resize:none;border:0;min-height:65px;max-height:180px;padding:12px 15px 0;font-size:.87rem}.composer-bottom{justify-content:space-between;align-items:center;padding:6px 10px 9px 15px;display:flex}.composer-bottom .text-button{color:var(--muted);font-size:.75rem}.send-button{border-radius:10px;width:38px;height:38px;min-height:38px;padding:0}.chat-disclaimer{color:var(--muted);text-align:center;max-width:none;margin-top:10px;font-size:.62rem;line-height:1.6}.chat-composer>.notice{margin-bottom:13px;padding:10px 13px;font-size:.8rem}.coach-context{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:23px;display:none}.coach-context.open{display:block}.context-title{color:var(--accent);align-items:center;gap:9px;margin-bottom:12px;display:flex}.context-title h2{flex:1;font-size:1rem}.coach-context>.muted{font-size:.77rem;line-height:1.7}.context-profile{border-top:1px solid var(--border);border-bottom:1px solid var(--border);margin:22px 0;padding:18px 0}.context-profile>.eyebrow{margin-bottom:9px;font-size:.62rem;display:block}.context-profile>strong{font-size:.94rem}.context-profile p{color:var(--muted);margin-top:6px;font-size:.76rem;line-height:1.7}.context-profile .text-button{margin-top:5px;font-size:.75rem}.memory-list>.eyebrow{font-size:.62rem}.memory-list>article{border-bottom:1px solid var(--border);align-items:flex-start;gap:7px;padding:15px 0;display:flex}.memory-list>article>div{flex:1;min-width:0}.memory-kind{color:var(--accent);font-size:.65rem;font-weight:600}.memory-list p{overflow-wrap:anywhere;font-size:.79rem;line-height:1.65}.memory-list small{color:var(--subtle);font-size:.65rem}.memory-list>article>.icon-button{min-width:30px;min-height:30px;padding:5px}.memory-list>.hint{margin-top:12px;font-size:.77rem}.context-foot{color:var(--muted);align-items:flex-start;gap:8px;margin:24px 0 7px;font-size:.68rem;line-height:1.7;display:flex}.clear-chat{background:var(--danger-soft);border-bottom:1px solid var(--border);padding:15px 24px}.clear-chat p{color:var(--danger);font-size:.8rem}.clear-chat>div{gap:20px;margin-top:7px;display:flex}.progress-stats{border-bottom:1px solid var(--border);grid-template-columns:repeat(3,1fr);gap:25px;margin-bottom:31px;padding:5px 0 31px;display:grid}.progress-stats>div{grid-template-columns:44px 1fr;align-items:center;gap:0 16px;display:grid}.progress-stats .section-icon{grid-row:1/3}.progress-stats p{color:var(--muted);font-size:.76rem}.progress-stats>div>strong{letter-spacing:-.7px;margin-top:2px;font-size:1.95rem;font-weight:600}.progress-stats strong small{color:var(--subtle);font-size:.9rem;font-weight:400}.progress-grid{grid-template-columns:minmax(0,1.8fr) minmax(270px,1fr);gap:24px;margin-bottom:26px;display:grid}.weight-entry>.worm{margin-bottom:15px}.weight-entry>.muted{margin:13px 0 25px;font-size:.83rem;line-height:1.75}.weight-entry .button{font-size:.81rem}.chart-summary{align-items:baseline;gap:16px;margin:28px 0 5px;display:flex}.chart-summary>strong{letter-spacing:-1px;font-size:2rem}.chart-summary>strong>small{color:var(--muted);font-size:.88rem;font-weight:400}.chart-summary>span{color:var(--muted);font-size:.7rem}.weight-svg{width:100%;margin:22px 0 10px;display:block;overflow:visible}.weight-history{max-height:260px;overflow:auto}.weight-history>div{border-bottom:1px solid var(--border);justify-content:space-between;padding:12px 0;font-size:.84rem;display:flex}.weight-history span{color:var(--muted)}.strength-row{border-bottom:1px solid var(--border);grid-template-columns:minmax(0,2fr) 1fr 1fr 1fr;align-items:center;gap:18px;padding:17px 0;font-size:.84rem;display:grid}.strength-row>span{color:var(--muted)}.strength-row.table-head{text-transform:uppercase;letter-spacing:.7px;color:var(--subtle);padding-top:5px;font-size:.66rem}.strength-row:last-child{border-bottom:0}.profile-layout{grid-template-columns:minmax(0,1.9fr) minmax(275px,1fr);align-items:start;gap:25px;display:grid}.profile-form{padding:29px}.profile-identity{border-bottom:1px solid var(--border);align-items:center;gap:15px;margin-bottom:25px;padding-bottom:25px;display:flex}.profile-identity>div{flex:1}.profile-identity h2{font-size:1.4rem}.profile-identity p{margin-top:3px;font-size:.81rem}.profile-avatar{background:var(--rose-soft);width:55px;height:55px;color:var(--rose);border-radius:50%;justify-content:center;align-items:center;font-size:1.25rem;font-weight:650;display:flex}.profile-tabs{width:100%;margin:8px 0 24px}.profile-tabs button{flex:1;padding:8px 9px;font-size:.79rem}.install-panel>h2{margin:19px 0 12px;font-size:1.35rem}.install-panel>p{color:var(--muted);margin-bottom:20px;font-size:.83rem;line-height:1.75}.install-panel>h4{margin:17px 0 7px;font-size:.8rem}.install-panel>.hint{font-size:.77rem}.install-panel>.tiny{border-top:1px solid var(--border);margin:22px 0 0;padding-top:17px;font-size:.7rem}.install-panel .notice{font-size:.79rem}.profile-privacy{padding:28px 5px}.profile-privacy>svg{color:var(--muted);margin-bottom:10px}.profile-privacy h3{margin-bottom:11px;font-size:1rem}.profile-privacy p{color:var(--muted);margin:8px 0;font-size:.78rem;line-height:1.85}@keyframes pulse{0%,to{opacity:1}50%{opacity:.45}}@media (width>=1500px){.main-content{padding-top:48px}.dashboard-grid{gap:27px}.welcome-panel{padding:35px}.welcome-mascot{width:47%;height:280px;bottom:10px}.welcome-panel h2{font-size:2.5rem}.welcome-panel p{max-width:30ch}.today-session{padding:28px}.sidebar{width:242px;padding-left:22px;padding-right:22px}.main-shell{margin-left:242px}}@media (width<=1190px){.sidebar{width:204px;padding:28px 13px 18px}.main-shell{margin-left:204px}.main-content{padding:32px 28px 40px}.topbar{padding:0 28px}.app-footer{padding:0 28px 22px}.nav-item{gap:8px;padding:10px;font-size:.82rem}.page-head h1{font-size:1.95rem}.page-head{align-items:flex-start}.head-action .button{padding:10px 12px;font-size:.77rem}.dashboard-grid{grid-template-columns:minmax(0,1.5fr) minmax(260px,1fr);gap:19px}.dashboard-main,.dashboard-side{gap:19px}.welcome-panel{padding:26px}.welcome-panel h2{font-size:1.9rem}.welcome-panel p{max-width:24ch;font-size:.8rem}.welcome-mascot{width:48%;height:215px;bottom:39px;right:-24px}.welcome-panel>div{max-width:70%}.today-session>h2{font-size:1.3rem}.nutrition-top{gap:22px}.calorie-ring{width:128px;height:128px}.nutrition-meta>small{max-width:23ch}.panel{padding:22px}.checkin-panel{padding:0}.disclosure-head{padding:19px}.checkin-form{padding:0 19px 19px}.coach-layout.show-memory{grid-template-columns:minmax(0,1fr) 260px}.coach-context{padding:18px}.messages{padding:20px}.quick-prompts{grid-template-columns:1fr}.chat-welcome>.worm{width:95px;height:95px}.chat-welcome h2{font-size:1.4rem}.chat-welcome p{font-size:.86rem}.guide{padding:0}.library-intro{flex-direction:column;align-items:flex-start}.search-input{width:100%}.progress-stats>div{grid-template-columns:1fr;gap:9px}.progress-stats .section-icon{grid-row:auto;margin-bottom:3px}.progress-stats p{font-size:.72rem}.progress-grid,.profile-layout{grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr);gap:19px}.form-grid{gap:0 12px}.goal-options{grid-template-columns:1fr}.auth-story-content h1{font-size:3.1rem}.auth-mascot{width:220px;bottom:0;right:-35px}.auth-story{padding:35px 8%}.onboarding-body{gap:40px}.macro-inputs{gap:12px}.nutrition-layout{grid-template-columns:minmax(0,1.6fr) minmax(255px,1fr);gap:20px}.page-toolbar .tabs button{padding:8px 11px}.date-picker input{width:137px}.meal-edit-grid .form-grid{grid-template-columns:1fr}.workout-plan-head>div{max-width:75%}.workout-plan-head>.worm{width:105px;height:105px}}@media (width<=960px){.dashboard-grid{grid-template-columns:1fr 1fr}.welcome-panel{grid-column:1/-1;min-height:255px}.welcome-panel>div{max-width:65%}.welcome-panel h2{font-size:2.1rem}.welcome-panel p{max-width:35ch}.welcome-mascot{width:42%;height:260px;bottom:4px;right:0}.welcome-tags{margin-top:18px}.today-session{grid-column:1/-1;grid-template-columns:1fr auto;align-items:start;gap:0 25px;display:grid}.today-session>.eyebrow{grid-column:1}.today-session>.worm{grid-area:1/2/5;width:86px;height:86px;margin:10px 0}.today-session>h2{margin-top:10px;font-size:1.35rem}.today-session>p{margin-bottom:13px}.today-session>.text-button{justify-content:flex-start}.dashboard-main{grid-column:1/-1}.dashboard-side{grid-column:1/-1;grid-template-columns:1fr 1fr;align-items:start;display:grid}.coach-note{grid-column:1/-1}.nutrition-top{gap:35px}.calorie-ring{width:150px;height:150px}.nutrition-meta>small{max-width:none}.week-summary{padding:12px}.page-head{flex-direction:column;gap:17px}.page-head h1{font-size:2rem}.head-action .button{font-size:.81rem}.nutrition-layout{grid-template-columns:1fr}.nutrition-aside{grid-template-columns:1fr 1fr;gap:0 20px;display:grid;position:static}.nutrition-aside>.worm{display:none}.nutrition-aside>h2{grid-column:1;font-size:1.25rem}.nutrition-aside>.macro-bars{grid-area:1/2/5;margin:0}.nutrition-aside>.hint{grid-column:1;font-size:.76rem}.nutrition-footnote{grid-column:1/-1;margin-top:23px;padding-top:17px}.calorie-total{margin:16px 0 0}.page-toolbar{flex-wrap:wrap;align-items:flex-start}.date-picker{margin-left:auto}.coach-layout.show-memory{grid-template-columns:1fr}.coach-context.open{grid-row:1}.context-profile{margin:18px 0}.context-title>.mobile-only{display:inline-flex}.memory-list>article{padding:12px 0}.coach-context>.muted{max-width:none}.profile-layout,.progress-grid{grid-template-columns:1fr}.profile-layout>aside{grid-template-columns:1fr 1fr;align-items:start;gap:25px;display:grid}.profile-layout>aside>.button{grid-column:1/-1}.profile-privacy{padding:12px 5px}.weight-entry{grid-template-columns:65px 1fr;align-items:start;gap:0 17px;display:grid}.weight-entry>.worm{grid-area:1/1/3;width:65px;height:65px}.weight-entry>h2{grid-column:2;margin-top:5px}.weight-entry>p.muted{grid-column:2;margin:8px 0 22px}.weight-entry>form{grid-column:1/-1;align-items:flex-end;gap:16px;display:flex}.weight-entry form>.field{flex:1;margin:0}.weight-entry form>.button{width:auto;min-height:46px}.auth-layout{grid-template-columns:.9fr 1fr}.auth-story-content{min-height:565px}.auth-story-content h1{font-size:2.75rem}.auth-story-content p{max-width:27ch;font-size:.9rem}.auth-mascot{width:210px;bottom:-15px;right:-26px}.auth-features{gap:10px;font-size:.6rem}.auth-form-wrap{padding:35px 30px 25px}.auth-form h2{font-size:1.8rem}.onboarding{padding:28px 25px 50px}.onboarding-body{grid-template-columns:235px 1fr;gap:28px}.onboarding-body>aside>h1{font-size:1.85rem}.onboarding-form{padding:25px}.onboarding-form>h2{font-size:1.35rem}.onboarding-form .form-grid{grid-template-columns:1fr}}@media (width<=720px){:root{font-size:15px}.sidebar,.desktop-only{display:none}.mobile-only{display:block}.main-shell{margin-left:0}.mobile-brand{display:block}.brand>.worm{width:34px;height:34px}.brand>span{font-size:1.8rem}.topbar{background:var(--surface);border-bottom:1px solid var(--border);height:68px;padding:0 20px}.topbar-right{gap:12px}.status-pill{font-size:.65rem}.topbar-right>.icon-button{width:34px;min-width:34px;min-height:34px}.main-content{max-width:680px;padding:28px 20px 33px}.page-head{gap:17px;margin-bottom:24px}.page-head h1{letter-spacing:-.85px;font-size:1.9rem;line-height:1.2}.page-head .eyebrow{letter-spacing:1.3px;margin-bottom:8px;font-size:.64rem}.page-heading.with-character{grid-template-columns:56px minmax(0,1fr);gap:0 13px}.page-character{width:56px;height:64px}.page-heading.with-character .eyebrow{letter-spacing:1px;margin-bottom:5px;font-size:.6rem}.page-heading.with-character h1{font-size:1.8rem}.page-description{max-width:42ch;margin-top:10px;font-size:.86rem;line-height:1.7}.head-action{width:100%}.head-action>.button{min-height:43px;font-size:.82rem}.app-footer{padding:0 20px calc(105px + env(safe-area-inset-bottom));font-size:.62rem}.bottom-nav{z-index:30;border-top:1px solid var(--border);background:var(--surface);padding:6px 8px calc(7px + env(safe-area-inset-bottom));justify-content:space-around;align-items:center;display:flex;position:fixed;inset:auto 0 0}.bottom-nav .nav-item{border-radius:10px;flex-direction:column;flex:1;gap:2px;max-width:96px;min-height:57px;padding:5px 2px 3px;font-size:.59rem;font-weight:500;line-height:1.6}.bottom-nav .nav-item>.worm{width:29px;height:29px}.bottom-nav .nav-item.active{background:var(--accent-soft);font-weight:650}.panel{border-radius:17px;padding:21px}.button{min-height:45px;padding:11px 16px;font-size:.84rem}.section-head{gap:10px;margin-bottom:20px}.section-head h2{font-size:1.06rem}.section-head p{font-size:.77rem}.section-head .text-button{font-size:.76rem}.form-grid{gap:0 14px}.field>span:first-child{font-size:.81rem}.field small{font-size:.74rem}.notice{gap:9px;padding:12px 13px;font-size:.81rem}.notice .text-button{font-size:.76rem}.dashboard-grid{gap:19px}.welcome-panel{min-height:277px;padding:25px 22px}.welcome-panel>.eyebrow{font-size:.62rem}.welcome-panel>div{max-width:66%}.welcome-panel h2{font-size:2rem}.welcome-panel p{max-width:26ch;margin:13px 0 19px;font-size:.79rem}.welcome-mascot{width:46%;height:225px;bottom:28px;right:-18px}.welcome-panel .button{padding:10px 13px;font-size:.77rem}.welcome-tags{gap:5px;width:155%;max-width:155%;margin-top:21px;font-size:.6rem}.welcome-tags>span{padding:4px 7px}.today-session{gap:0 15px;padding:22px}.today-session>h2{font-size:1.3rem}.today-session>p{max-width:35ch;font-size:.81rem}.today-session>.worm{width:65px;height:65px;margin-top:16px}.today-session>.eyebrow{font-size:.63rem}.session-detail{font-size:.72rem}.checkin-panel{padding:0}.disclosure-head{gap:11px;padding:19px}.disclosure-head>.section-icon{width:40px;height:40px}.disclosure-head strong{font-size:.95rem}.disclosure-head small{font-size:.72rem}.checkin-form{padding:0 19px 20px}.energy-options{gap:6px}.energy-options small{font-size:.62rem}.checkin-form .button{width:100%}.nutrition-top{gap:30px;margin:20px 0 25px}.calorie-ring{width:136px;height:136px}.calorie-ring strong{font-size:1.9rem}.nutrition-meta>small{max-width:25ch;font-size:.64rem}.nutrition-meta p{font-size:.78rem}.dashboard-side{gap:18px}.hydration{padding:20px 17px}.hydration .section-head{margin-bottom:14px}.hydration .section-head h2{font-size:.98rem}.water-amount{gap:7px}.water-amount>strong{font-size:1.9rem}.water-amount>span{font-size:.75rem}.water-glasses{gap:4px;margin:16px 0 19px}.water-glasses>span{height:22px}.water-button{gap:5px;min-height:40px;padding:8px;font-size:.72rem}.week-summary{padding:10px 2px 0 8px}.week-summary>.eyebrow{font-size:.61rem}.week-summary h3{margin:9px 0 13px;font-size:1.03rem}.week-progress{gap:10px}.week-progress>strong{font-size:1.9rem}.week-progress>span{font-size:.67rem}.week-summary>.text-button{font-size:.73rem}.coach-note{padding:14px 17px}.empty{padding:28px 4px 30px}.empty h3{font-size:1.14rem}.empty p{font-size:.86rem}.empty>.button{max-width:100%;font-size:.82rem}.page-toolbar{gap:13px;margin-bottom:22px}.tabs{gap:3px;max-width:100%;padding:4px}.tabs button{min-height:38px;padding:8px 13px;font-size:.79rem}.page-toolbar>.tabs{width:100%}.page-toolbar>.tabs>button{flex:1}.date-picker{justify-content:space-between;width:100%;margin-left:0}.date-picker input{text-align:center;flex:1;width:auto;max-width:180px}.nutrition-layout{gap:23px}.nutrition-layout>section>.section-head{margin-top:0}.nutrition-layout .section-head .text-button{text-align:right;max-width:165px}.meal-row{gap:10px;padding:17px 0}.meal-row-icon{border-radius:11px;width:38px;height:38px}.meal-info>strong{font-size:.85rem}.meal-info>p{font-size:.72rem}.meal-info>small{font-size:.64rem}.meal-row-end>strong{font-size:.84rem}.meal-slot{margin-top:21px;font-size:.67rem}.nutrition-aside{gap:0 16px}.nutrition-aside>h2{max-width:12ch;font-size:1.07rem}.calorie-total{flex-direction:column;gap:0;margin-top:15px}.calorie-total>strong{font-size:1.9rem}.calorie-total>span{font-size:.67rem}.nutrition-aside>.hint{margin-top:8px;font-size:.64rem}.nutrition-aside .macro-label{gap:5px;font-size:.7rem}.nutrition-aside .macro-label strong{font-size:.73rem}.nutrition-aside .macro-label strong>small{font-size:.62rem}.nutrition-footnote{font-size:.73rem}.meal-editor{padding:19px;scroll-margin-top:15px}.meal-editor .section-head{align-items:flex-start}.meal-editor .section-head p{font-size:.74rem}.meal-edit-grid{flex-direction:column;gap:20px}.meal-edit-grid>div{width:100%}.meal-preview{width:100%;height:190px}.meal-edit-grid .form-grid{grid-template-columns:1fr 1fr}.macro-inputs{grid-template-columns:1fr 1fr;gap:0 13px}.macro-inputs .field>span{font-size:.74rem}.form-actions{flex-wrap:wrap;gap:10px;margin-top:20px}.form-actions>.button{flex:1;padding:11px 12px;font-size:.78rem}.form-actions>.hint{flex-basis:100%;font-size:.75rem}.photo-loading{gap:14px}.photo-loading>.worm{width:55px;height:55px}.photo-loading p{font-size:.78rem}.recipe-list{grid-template-columns:1fr;gap:16px}.recipe>h3{font-size:1.2rem}.recipe-bottom>span{font-size:.74rem}.recipe-bottom .text-button{font-size:.8rem}.workout-tabs{margin-bottom:23px;display:flex}.workout-tabs button{flex:1;padding:8px 7px;font-size:.76rem}.workout-plan-head{gap:12px;padding:23px 20px}.workout-plan-head>div{max-width:76%}.workout-plan-head h2{letter-spacing:-.5px;font-size:1.45rem;line-height:1.35}.workout-plan-head>.worm{width:76px;height:76px}.workout-plan-head p{font-size:.8rem}.workout-plan-head .eyebrow{font-size:.6rem}.workout-plan-head .tag-list{gap:5px}.workout-plan-head .tag{font-size:.65rem}.level-options{flex-direction:column;align-items:flex-start;gap:10px;margin:23px 0 8px}.segmented{width:100%}.segmented button{flex:1;font-size:.79rem}.level-options>span{font-size:.77rem}.warmup{gap:12px;padding:21px 0}.warmup p{font-size:.8rem}.warmup h3{font-size:.95rem}.warmup>.section-icon{width:38px;height:38px}.plan-exercise>summary{gap:12px;padding:21px 0}.exercise-number{width:24px;font-size:.75rem}.plan-exercise h3{font-size:.96rem}.plan-exercise>summary p{font-size:.72rem;line-height:1.7}.plan-exercise>summary>svg{width:17px}.exercise-detail{padding:0 0 22px 36px}.exercise-detail>.rich-text{font-size:.82rem}.exercise-detail .text-button{font-size:.78rem}.plan-actions{flex-direction:column-reverse;gap:11px;margin:12px 0 15px}.plan-actions .button{font-size:.81rem}.session-bar{flex-direction:column;align-items:flex-start;gap:15px;padding:21px}.session-bar h2{font-size:1.25rem}.session-bar p{font-size:.72rem}.session-clock{border-top:1px solid var(--accent-border);justify-content:flex-end;align-self:stretch;padding-top:13px}.session-clock>svg{margin-right:auto}.session-clock strong{font-size:1.65rem}.rest-timer{gap:8px;padding:12px;top:8px}.rest-timer>svg{width:20px}.rest-timer>div{flex-direction:column;align-items:flex-start;gap:0}.rest-timer>div>span{font-size:.68rem}.rest-timer strong{font-size:1.3rem}.rest-timer .button{min-height:36px;padding:8px;font-size:.74rem}.rest-timer .icon-button{min-width:30px;padding:4px}.exercise-log{padding:19px}.exercise-head{gap:7px}.exercise-head>.worm{width:34px;height:34px}.exercise-head h3{font-size:1rem}.exercise-head p{font-size:.69rem}.exercise-head .exercise-number{width:22px}.exercise-notes{margin:15px 0;font-size:.79rem;line-height:1.75}.sets-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) minmax(0,.7fr) 40px;gap:9px}.sets-header{font-size:.61rem}.sets-row input{height:43px;font-size:.86rem}.set-index{font-size:.77rem}.set-check{min-height:43px}.previous-sets{padding:9px 10px;font-size:.71rem}.add-set{font-size:.79rem}.library-intro{gap:19px;margin:5px 0 23px}.library-intro h2{max-width:26ch;font-size:1.25rem;line-height:1.4}.library-intro p{font-size:.81rem}.guide-grid{grid-template-columns:1fr;gap:17px}.guide{padding:0}.guide>summary>img,.guide-blank{height:185px}.guide>summary>div{padding:20px}.guide h3{font-size:1.16rem}.guide-content{padding:0 20px 22px}.guide-content li{font-size:.81rem}.history-item{padding:18px}.history-item>summary{gap:11px}.history-item>summary h3{font-size:.95rem}.history-item>summary p{font-size:.72rem}.history-item>summary .section-icon{width:38px;height:38px}.history-detail{padding:20px 0 0}.history-detail>div>p{font-size:.76rem}.chat-panel{border-radius:17px}.chat-header{padding:13px 16px}.chat-header>.worm{width:43px;height:43px}.chat-header strong{font-size:.9rem}.chat-header span{font-size:.65rem}.messages{height:calc(100dvh - 366px);min-height:355px;max-height:650px;padding:18px 14px}.chat-welcome{margin:10px auto 15px}.chat-welcome>.worm{width:93px;height:93px;margin-bottom:14px}.chat-welcome h2{max-width:20ch;font-size:1.4rem}.chat-welcome>p{padding:0 5px;font-size:.81rem;line-height:1.75}.quick-prompts{grid-template-columns:1fr;gap:8px;margin-top:21px}.quick-prompts button{padding:12px;font-size:.74rem}.message{gap:7px;margin-bottom:22px}.message>.worm{width:25px;height:25px}.message .rich-text{font-size:.85rem}.message-content{padding:12px 13px}.message.user .message-content{max-width:92%}.message-author{font-size:.65rem}.chat-composer{padding:13px 12px 11px}.chat-composer textarea{padding:10px 12px 0;font-size:.85rem}.composer-bottom{padding:6px 8px 8px 12px}.composer-bottom>.text-button{gap:7px;font-size:.69rem}.chat-disclaimer{max-width:48ch;margin:10px auto 0;font-size:.57rem;line-height:1.7}.coach-page .page-head{margin-bottom:20px}.coach-page .page-description{font-size:.81rem}.coach-context{padding:20px}.coach-context.open{display:block}.clear-chat{padding:13px 16px}.clear-chat p{font-size:.77rem}.progress-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:24px;padding-bottom:24px}.progress-stats>div{gap:8px}.progress-stats .section-icon{width:39px;height:39px;margin-bottom:2px}.progress-stats p{min-height:31px;font-size:.65rem;line-height:1.6}.progress-stats>div>strong{font-size:1.75rem;line-height:1.2}.progress-stats strong small{font-size:.73rem}.progress-grid{gap:19px}.weight-chart>.section-head p{font-size:.74rem}.weight-chart>.section-head h2{font-size:1.09rem}.weight-entry{grid-template-columns:52px 1fr;gap:0 13px;padding:21px}.weight-entry>.worm{width:52px;height:52px}.weight-entry h2{font-size:1.14rem}.weight-entry>p.muted{margin-bottom:20px;font-size:.77rem}.weight-entry>form{gap:12px}.weight-entry form>.button{padding:10px 12px;font-size:.74rem}.weight-entry .field>span{font-size:.75rem}.chart-summary{flex-direction:column;align-items:flex-start;gap:1px;margin-top:20px}.chart-summary>strong{font-size:1.8rem}.chart-summary>span{font-size:.67rem}.weight-svg{margin:14px 0 5px}.strength-progress{padding:20px 17px}.strength-row{grid-template-columns:minmax(0,1.55fr) .75fr .8fr;gap:10px;padding:15px 0;font-size:.73rem}.strength-row>span:last-child{display:none}.strength-row.table-head{letter-spacing:.3px;gap:10px;font-size:.59rem}.strength-progress .section-head p{font-size:.7rem}.profile-layout>aside{grid-template-columns:1fr;gap:0}.profile-form{padding:21px}.profile-identity{margin-bottom:23px;padding-bottom:20px}.profile-avatar{width:47px;height:47px;font-size:1.15rem}.profile-identity h2{font-size:1.25rem}.profile-identity>.worm{width:53px;height:53px}.profile-tabs button{padding:8px 6px;font-size:.72rem}.profile-tabs{margin:3px 0 23px}.profile-form .goal-options{grid-template-columns:1fr 1fr;gap:8px;margin:12px 0 22px}.profile-form .choice{gap:7px;padding:12px 9px;font-size:.76rem}.profile-form .choice-dot{width:14px;height:14px}.profile-form .choice.selected .choice-dot{border-width:4px}.profile-form .form-grid{grid-template-columns:1fr 1fr}.profile-form .form-actions>.button{flex:1}.profile-privacy{padding:26px 6px}.install-panel{padding:24px}.auth-layout{min-height:100dvh;display:flex}.auth-story{display:none}.auth-form-wrap{flex:1;justify-content:flex-start;padding:27px 26px 26px}.auth-form{max-width:375px;margin:0 auto;padding:0}.auth-form>.mobile-only{margin-bottom:48px}.auth-form>.worm{width:64px;height:64px;margin-bottom:24px}.auth-form h2{margin-bottom:14px;font-size:2.1rem;line-height:1.2}.auth-form>.eyebrow{font-size:.64rem}.auth-form>p.muted{font-size:.86rem}.auth-form form{margin-top:30px}.auth-form .field{margin-bottom:21px}.auth-form input{height:49px;font-size:16px}.password-input button{top:4px;right:4px}.auth-form .button.full{height:49px;font-size:.88rem}.login-note{margin:24px 0 20px;font-size:.7rem}.auth-form>.tiny{font-size:.66rem}.auth-foot{margin:38px auto 0;font-size:.65rem}.onboarding{padding:23px 20px 45px}.onboarding>header{padding-bottom:26px}.onboarding-body{grid-template-columns:1fr;gap:20px}.onboarding-body>aside{padding:0;position:static}.onboarding-body>aside>.eyebrow{font-size:.63rem}.onboarding-body>aside>h1{margin:8px 0 10px;font-size:1.9rem}.onboarding-body>aside>.muted{max-width:39ch;font-size:.83rem}.step-list{justify-content:space-between;gap:11px;margin:23px 0 2px;display:flex}.step-list li{text-align:center;flex-direction:column;flex:1;gap:6px;font-size:.68rem;line-height:1.4}.step-list li>span{width:27px;height:27px;font-size:.73rem}.onboard-worm,.onboarding-body>aside>.tiny{display:none}.onboarding-form{padding:22px}.onboarding-form>.eyebrow{font-size:.59rem}.onboarding-form>h2{font-size:1.37rem;line-height:1.35}.onboarding-form>.muted{margin-bottom:24px;font-size:.8rem;line-height:1.7}.onboarding-form .goal-options{grid-template-columns:1fr;gap:9px;margin:20px 0 25px}.choice{min-height:48px;font-size:.84rem}.onboarding-form .form-grid{grid-template-columns:1fr 1fr}.onboarding-form .form-grid>.field{min-width:0}.onboarding-form .form-grid>.field:first-child:nth-last-child(4),.onboarding-form .form-grid>.field:nth-child(2):nth-last-child(3){grid-column:1/-1}.check-field{font-size:.8rem}.check-field small{font-size:.73rem}.full-loading h1{font-size:1.6rem}.offline-bar{padding:10px 16px;font-size:.74rem}}@media (width<=370px){.main-content{padding-left:15px;padding-right:15px}.topbar{padding:0 15px}.status-pill{font-size:.58rem}.page-head h1{font-size:1.7rem}.welcome-panel h2{font-size:1.85rem}.welcome-mascot{width:47%;right:-24px}.welcome-panel>div{max-width:73%}.welcome-panel p{max-width:23ch}.welcome-panel .button{padding:9px 10px;font-size:.71rem}.nutrition-top{gap:19px}.calorie-ring{width:119px;height:119px}.nutrition-meta>small{font-size:.59rem}.dashboard-side{gap:12px}.hydration{padding:18px 13px}.hydration h2{font-size:.9rem!important}.water-button{font-size:.65rem}.week-summary h3{font-size:.98rem}.week-progress{gap:7px}.week-progress>span{font-size:.6rem}.profile-form .form-grid,.meal-edit-grid .form-grid{grid-template-columns:1fr}.sets-row{gap:7px}.bottom-nav .nav-item{font-size:.55rem}.profile-form .goal-options{grid-template-columns:1fr}.macro-label{font-size:.72rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.analysis-context{flex-wrap:wrap;gap:8px;margin:2px 0 20px;display:flex}.analysis-context>.hint{flex-basis:100%;margin-top:4px}.meal-thumbnail{-o-object-fit:cover;object-fit:cover;border-radius:11px;flex-shrink:0;width:52px;height:52px}.progression-note{border-top:1px solid var(--border);padding:19px 0}.progression-note h3{margin-bottom:8px}.progression-note .rich-text{color:var(--muted);font-size:.84rem}.meal-row-actions{gap:1px;display:flex}.meal-row-actions .icon-button{min-width:34px;min-height:34px;padding:6px}.plan-rationale{color:var(--muted);margin:0 0 22px;font-size:.89rem;line-height:1.75}.guided-section{border-color:var(--border);margin:0 0 30px}.guided-options .button{margin-top:17px}.guided-track span{background:var(--surface-soft)}.guided-caution{background:var(--rose-soft)}.guided-saved{color:var(--green)}@media (width<=720px){.meal-edit-grid .form-grid{grid-template-columns:1fr}.meal-edit-grid .form-grid>.field{width:100%}}.workout-plan-head.compact-plan-head{grid-template-columns:minmax(0,1fr) 76px;align-items:center;gap:12px 22px;display:grid}.compact-plan-head>.workout-plan-intro{max-width:none}.compact-plan-head>.workout-plan-intro h2{margin:7px 0 0;font-size:1.6rem;line-height:1.3}.compact-plan-head>.worm{width:76px;height:76px}.compact-plan-head>.plan-objective-summary{-webkit-line-clamp:2;-webkit-box-orient:vertical;grid-column:1/-1;max-width:70ch;margin:0;font-size:.84rem;line-height:1.65;display:-webkit-box;overflow:hidden}.compact-plan-head>.plan-header-meta{grid-column:1/-1;max-width:none;margin-top:0}.compact-plan-head>.plan-header-start{grid-column:1/-1;justify-self:start;margin-top:3px}.plan-reasoning{border-top:0;border-bottom:1px solid var(--border);color:var(--muted);padding:12px 0 18px}.plan-reasoning summary{color:var(--accent);min-height:28px}.plan-reasoning p{margin-bottom:12px;font-size:.85rem;line-height:1.8}.plan-reasoning p:last-child{margin-bottom:0}@media (width<=720px){.workout-plan-head.compact-plan-head{grid-template-columns:minmax(0,1fr) 60px;gap:11px 13px;padding:20px}.compact-plan-head>.workout-plan-intro h2{font-size:1.3rem}.compact-plan-head>.worm{width:60px;height:60px}.compact-plan-head>.plan-objective-summary{font-size:.79rem}.compact-plan-head>.plan-header-start{justify-self:stretch;margin-top:6px;font-size:.81rem}}.exercise-log>.guide-compact{box-shadow:none;border-radius:11px;margin-top:16px}.guide-compact>summary>div{padding:6px 14px}.guide-compact>summary .text-button{margin-top:0;font-size:.79rem}.guide-compact>.guide-content{padding:8px 16px 20px}.chat-welcome>.chat-photo-tip{color:var(--accent);margin-top:12px;font-size:.78rem}.coach-attachment{background:var(--surface-soft);border-radius:10px;align-items:center;gap:13px;margin:12px 12px 0;padding:12px;display:flex}.coach-attachment>img,.coach-attachment>.attachment-file{-o-object-fit:cover;object-fit:cover;background:var(--surface);border-radius:8px;flex-shrink:0;width:72px;height:72px}.coach-attachment>.attachment-file{color:var(--muted);justify-content:center;align-items:center;display:flex}.coach-attachment>div:not(.attachment-file){flex:1;min-width:0}.coach-attachment strong{font-size:.83rem;display:block}.coach-attachment p{color:var(--muted);margin-top:4px;font-size:.76rem;line-height:1.6}.coach-attachment span{color:var(--muted);margin-top:5px;font-size:.65rem;line-height:1.6;display:block}.coach-attachment>.icon-button{align-self:flex-start;min-width:34px;min-height:34px;padding:7px}.coach-photo-options{border-top:1px solid var(--border);background:var(--surface-soft);gap:12px;padding:10px 12px 12px;display:flex}.coach-photo-options>button{background:var(--surface);border:1px solid var(--border);min-height:44px;color:var(--accent);border-radius:9px;flex:1;justify-content:center;align-items:center;gap:8px;padding:11px 9px;font-size:.77rem;font-weight:550;display:flex}.coach-photo-options>button:hover{border-color:var(--accent)}.chat-photo{max-width:290px;margin:8px 0 13px}.chat-photo>img{-o-object-fit:contain;object-fit:contain;-o-object-position:left center;object-position:left center;background:var(--surface);border-radius:10px;width:100%;max-height:270px}.chat-photo figcaption{color:var(--accent);margin-top:8px;font-size:.72rem;line-height:1.6}.chat-photo figcaption>span{color:var(--muted);margin-top:3px;font-size:.65rem;display:block}.chat-photo-unavailable{border:1px dashed var(--border);background:var(--surface);color:var(--muted);border-radius:10px;align-items:center;gap:10px;padding:16px;font-size:.76rem;line-height:1.65;display:flex}.chat-composer textarea:disabled{opacity:.7}@media (width<=720px){.coach-attachment{gap:9px;margin:10px 9px 0;padding:10px}.coach-attachment>img,.coach-attachment>.attachment-file{width:57px;height:66px}.coach-attachment strong{font-size:.76rem}.coach-attachment p{font-size:.69rem}.coach-attachment span{font-size:.6rem}.coach-attachment>.icon-button{min-width:30px;min-height:36px;padding:5px}.coach-photo-options{gap:8px;padding:10px}.coach-photo-options>button{gap:7px;padding:10px 7px;font-size:.71rem}.chat-photo{max-width:230px}.chat-photo>img{max-height:235px}}.guide-setup{margin:10px 0 20px;padding-left:20px}@media (width<=720px){.chat-composer textarea,.field input,.field select,.field textarea,.sets-row input,.date-picker input,.search-input>input{min-width:0;font-size:16px}.app-shell:has(.chat-composer textarea:focus) .bottom-nav{display:none}.chat-composer{scroll-margin-bottom:90px}}@media (width<=720px) and (height<=650px){.messages{height:46dvh;min-height:240px}.auth-form>.mobile-only{margin-bottom:28px}.auth-form>.worm{display:none}.auth-form h2{font-size:1.75rem}.auth-form form{margin-top:22px}}.install-banner{--install-nav-height:0px;--install-safe-bottom:env(safe-area-inset-bottom,0px);z-index:40;inset-inline:16px;bottom:calc(var(--install-nav-height) + var(--install-safe-bottom) + 10px);width:auto;max-width:560px;max-height:calc(100dvh - var(--install-nav-height) - var(--install-safe-bottom) - 28px);overscroll-behavior:contain;background:var(--surface);border:1px solid var(--accent-border);border-radius:17px;margin-inline:auto;padding:12px;position:fixed;overflow-y:auto;box-shadow:0 6px 28px oklch(27% .025 300/.14)}.install-banner.has-navigation{--install-safe-bottom:0px}.install-banner-row{align-items:center;gap:10px;display:flex}.install-banner-copy{flex:1;min-width:0}.install-banner-copy strong{font-size:.93rem;line-height:1.4;display:block}.install-banner-copy span{color:var(--muted);margin-top:2px;font-size:.76rem;display:block}.install-banner-action{flex-shrink:0;min-height:44px;padding:10px 13px;font-size:.8rem}.install-banner-close{flex-shrink:0;min-width:44px;min-height:44px}.install-banner-details{border-top:1px solid var(--border);margin-top:12px;padding:18px 5px 5px}.install-instructions{margin-top:20px}.install-banner-details .install-instructions{margin-top:0}.install-instructions h3{margin-bottom:13px;font-size:.96rem}.install-instructions ol{margin:0;padding-left:22px}.install-instructions li,.install-instructions>p{color:var(--muted);font-size:.83rem;line-height:1.7}.install-instructions li{margin-bottom:12px;padding-left:4px}.install-instructions li::marker{color:var(--accent);font-weight:650}.install-instructions strong{color:var(--ink)}.install-instructions svg{vertical-align:-3px;color:var(--accent);display:inline}.install-instructions>.install-detection-note{margin-top:15px;font-size:.73rem;line-height:1.65}@media (width<=720px){.install-banner{border-radius:14px;padding:10px;inset-inline:10px}.install-banner-row{gap:7px}.install-banner-copy strong{font-size:.85rem}.install-banner-copy span{font-size:.68rem}.install-banner-action{padding-inline:11px;font-size:.76rem}}@media (width<=370px){.install-banner-row>.worm{display:none}}@media (display-mode:standalone),(display-mode:fullscreen),(display-mode:minimal-ui){.install-banner,.install-banner-spacer{display:none}}